For the Love of God, Verify Your Power Drink Labels

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Picture: Olena Yakobchuk (Shutterstock)

Power drinks are sneaky little bastards. They’re scrumptious—dare I say *chuggable*—however in addition they include mind-boggling quantities of caffeine. I realized this firsthand at 14, once I downed a 16-ounce NOS and got down to TP the neighbor’s garden. Half an hour later, I had deserted my mission and sat puking into my dad and mom’ hydrangea bush. I’m not alone in my naïveté—a Redditor just lately shared a horror story after guzzling a can of Redline Cognitive Sweet, which incorporates a whopping 300 milligrams of caffeine. Readers, study from our errors: At all times verify the power drink label.

The power drink horror story comes courtesy of Redditor spongelet, who shared his story of woe on the positioning’s TIFU (At the moment I F*cked Up) Subreddit. The unlucky Redditor described himself as “no stranger” to power drinks, citing his lifelong caffeine dependancy that started in highschool with MTN DEW. Given his excessive caffeine tolerance, he didn’t verify the label earlier than chasing a protein cookie with the can of Cognitive Sweet. He writes:

“Inside 30-60 minutes of ending, I felt nauseous. Hmm. Perhaps that cookie isn’t sitting effectively. I wrote it off and had plain white rice with loads of water for lunch. It acquired worse. I began trembling and broke out in a chilly sweat. I attempted to dry my palms and simply stored sweating. It was disgusting. I sat on the laptop for hours flapping my palms each 5 minutes like a pathetic, flightless dinosaur chicken with tiny wings, attempting to dry my palms off.”

In all, the Redditor “endured over eight hours of queasy trembling, sweating, and flapping” earlier than he thought accountable the drink. At that time, he went on-line and located that Redline power drinks are at the moment the “second-most potent” power drinks obtainable to U.S. customers. The Redditor then discovered a 2012 class motion lawsuit in opposition to Redline, which alleged that “individuals who’ve consumed the Product have reported a spread of adversarial negative effects, together with, however not restricted to, chills, extreme sweating, vomiting, convulsions, chest pains and speedy heartbeat.”

How a lot caffeine is in power drinks?

Right here’s the deal: Not all power drinks are created equal. The caffeine content material varies broadly by model, which is why you need to watch out—no matter your caffeine tolerance. Per Caffeine Informer, a Pink Bull has 80 mg. That’s a bit lower than the common cup of espresso, which Healthline says incorporates round 95 mg. Caffeine Informer clocks my go-to Starbucks order, a grande caffe latte, at 150 mg, whereas a Monster power drink has 160 mg.

Redline Cognitive Sweet has 300 mg, per the product label. That’s 3.75 Pink Bulls downed over the course of 20 minutes. No surprise that poor Redditor had steam popping out of his ears. Let this be a lesson to ye: Verify these power drink labels, even for those who assume you’re accustomed to the stuff.


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